CrossFit – Wed, Dec 7

CrossFit – Wed, Dec 7

Deadlift (AMRAP – Reps)

Deadlift:
7×5 @ 65% of NEW TM
1×5+ @ 65% of NEW TM

Rest 75 seconds btwn sets.

New Training Max = Add 5lbsfor
every rep over 10 performed from
week #3’s ME set @75%.

*record total reps in Wodify and weight in comments

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Cal Row
Dbl DB Box Step Over 50/35