CrossFit – Thu, Feb 2
CrossFit – Thu, Feb 2
Metcon (Weight)
EMOM for 10:00
A: 15 UB Wall Balls 20/14
B: 1 Clean & Jerk (*squat on the cleans)
(80/85/90/90/90)
Athletes will begin the cleansat 80% of their 1 RM. Increase the weight every other minute to hit the following percentages for a total of 5 sets:
85% / 90% / 90% / 90%
