CrossFit – Thu, Feb 16
CrossFit – Thu, Feb 16
Metcon
4 Rounds: (conversational pace)
2:00 Bike
2:00 Row
2:00 Run/Walk
Mobility
25:00 Coach led mobility
4 Rounds: (conversational pace)
2:00 Bike
2:00 Row
2:00 Run/Walk
25:00 Coach led mobility