CrossFit – Fri, Feb 17
CrossFit – Fri, Feb 17
Open 23.1
Metcon (AMRAP – Rounds and Reps)
14 Min Amrap:
60 Calories Row
50 Toes-to-bar
40 Wall Ball Shots@20/14
30 Cleans@135/95
20 Muscle-ups (ring)
14 Min Amrap:
60 Calories Row
50 Toes-to-bar
40 Wall Ball Shots@20/14
30 Cleans@135/95
20 Muscle-ups (ring)