CrossFit – Thu, Mar 2
CrossFit – Thu, Mar 2
Metcon
4 Rounds:
2:00 Bike/Step-up
2:00 Row/Ski/Burpees
2:00 Run/Walk/Sled Push or Drag
Pick any of these movements.
Switch them up every round.
Metcon
25:00 of Coach led mobility
4 Rounds:
2:00 Bike/Step-up
2:00 Row/Ski/Burpees
2:00 Run/Walk/Sled Push or Drag
Pick any of these movements.
Switch them up every round.
25:00 of Coach led mobility