CrossFit – Tue, Mar 7
CrossFit – Tue, Mar 7
Metcon (AMRAP – Reps)
10:00 EMOM
Odd: 10 Strict PU (Banded Strict PU)
Even: 30 Nose/Toes Shoulder Taps
If you can rep out 10 strict PU UB consistently, do 10 strict C2B PU.
Metcon (Time)
For Time:
5-10-15-20-15-10-5
Burpees Over the Bar
Thrusters 95/65
