CrossFit – Wed, Mar 8
CrossFit – Wed, Mar 8
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
400m Run
30 SB Devils Press 45/25
20 SB Walking Lunges 45/25
Metcon
To be completed after the workout.
1A) 3×10 GH Raises
1B) 3×10 R/L Deficit, Single-Leg, Lateral
Box Step-Up (use a weight)
Rest 60 secs.
