CrossFit – Thu, Mar 30
CrossFit – Thu, Mar 30
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
15 Jumping Squats (Air Squats)
10 Pull-ups (Jumping PU/Barbell PU/Ring Rows)
5 Wall Walks
*Scale reps as needed
20min AMRAP:
15 Jumping Squats (Air Squats)
10 Pull-ups (Jumping PU/Barbell PU/Ring Rows)
5 Wall Walks
*Scale reps as needed