CrossFit – Mon, May 1
CrossFit – Mon, May 1
Back Squat (Weight)
3×10 @ 70-75% of 1 RM
*rest :90 between sets
Metcon (AMRAP – Reps)
10 EMOM:
Odd: 20 Dbl DB OH Lunges 35/25
Even: 1 Rope Climb
Rest 2:00
10 EMOM:
Odd: 10 Dbl DB Thrusters 35/25
Even: 10 Pull-ups
Rx+ 50/35 & C2B PU
Scale the weight of the DB accordingly.
RC:
L1: 1/2 RC
L2: 5 K2E on the rope
L3: 5 AFAP Tarzan Pulls
PU:
L1: Jumping PU w/full extension of the arms under the bar
L2: Barbell PU or Ring Rows