CrossFit – Mon, May 1

CrossFit – Mon, May 1

Back Squat (Weight)

3×10 @ 70-75% of 1 RM

*rest :90 between sets

Metcon (AMRAP – Reps)

10 EMOM:
Odd: 20 Dbl DB OH Lunges 35/25
Even: 1 Rope Climb

Rest 2:00

10 EMOM:
Odd: 10 Dbl DB Thrusters 35/25
Even: 10 Pull-ups

Rx+ 50/35 & C2B PU

Scale the weight of the DB accordingly.

RC:
L1: 1/2 RC
L2: 5 K2E on the rope
L3: 5 AFAP Tarzan Pulls

PU:
L1: Jumping PU w/full extension of the arms under the bar
L2: Barbell PU or Ring Rows