CrossFit – Sat, May 6
CrossFit – Sat, May 6
“Swervin Dervan” (AMRAP – Rounds and Reps)
22 MIN AMRAP:
1 Power Clean@135/95
1 Box Jump Over@24/20
1 Pull-up
**Rest 1:00 Min**
*add 1 Rep per round*
RX+ 155/105, 30/24, BMU
22 MIN AMRAP:
1 Power Clean@135/95
1 Box Jump Over@24/20
1 Pull-up
**Rest 1:00 Min**
*add 1 Rep per round*
RX+ 155/105, 30/24, BMU
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