CrossFit – Thu, May 11
CrossFit – Thu, May 11
Metcon (Weight)
10 EMOM:
Odd:
1 Power Clean
1 Clean
1 Jerk
(Do not exceed 75% of 1RM)
Even: 1 Rope Climb
Metcon
Coach led mobility
10 EMOM:
Odd:
1 Power Clean
1 Clean
1 Jerk
(Do not exceed 75% of 1RM)
Even: 1 Rope Climb
Coach led mobility