CrossFit – Tue, May 30
CrossFit – Tue, May 30
DELOAD (Time)
For Time:
1 Mile Run
50 Burpees w/SB 50/25
50 GHD Sit-ups
50 SB Box Step-ups 50/25, 24″ All Athletes
2K Row
For Time:
1 Mile Run
50 Burpees w/SB 50/25
50 GHD Sit-ups
50 SB Box Step-ups 50/25, 24″ All Athletes
2K Row