CrossFit – Thu, Jun 1
CrossFit – Thu, Jun 1
Metcon (AMRAP – Reps)
10 Rounds:
2:00 to complete the following:
1 Hill Sprint
Max effortRussian twists (35/25 DB)
Rest 1:00 after each round. Record total number of Russian twists
10 Rounds:
2:00 to complete the following:
1 Hill Sprint
Max effortRussian twists (35/25 DB)
Rest 1:00 after each round. Record total number of Russian twists