CrossFit – Mon, Jun 5
CrossFit – Mon, Jun 5
Back Squat (Weight)
5×5
Rate of Perceived Exertion (RPE) 8
Rest 2:00 b/t sets
*Warm-up to a challenging set of 5, rated as an 8 on the RPE scale. Athletes will perform all sets at an 8.
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
5 Cal Row
1 Rope Climb
5 Box Jumps 24/20″
Add 5 reps after every completed
round. Rope Climbs remain the same every round.