CrossFit – Mon, Jun 5

CrossFit – Mon, Jun 5

Back Squat (Weight)

5×5

Rate of Perceived Exertion (RPE) 8

Rest 2:00 b/t sets

*Warm-up to a challenging set of 5, rated as an 8 on the RPE scale. Athletes will perform all sets at an 8.

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

5 Cal Row
1 Rope Climb
5 Box Jumps 24/20″

Add 5 reps after every completed
round. Rope Climbs remain the same every round.