CrossFit – Tue, Jun 6
CrossFit – Tue, Jun 6
Barbell Complex (Weight)
Complete the following complex for a
total of 5 sets:
RPE for sets: 6-7-7-8-8
Clean First Pull (to the knee)
Clean
2 Front Squats
Metcon (Time)
For Time:
21-15-9
Deficit HSPU 4/3″
GHD Sit-ups (GHD to parallel/V-Up/Abmat SU)
L1: HSPU
L2: 1 Abmat HSPU
L3: Box Pike HSPU