CrossFit – Wed, Jun 7
CrossFit – Wed, Jun 7
Metcon (Weight)
Bench Press
5×5 (RPE 8)
Rest 2:00 b/t all sets.
Warm-up to a challenging set of 5, rated as an 8 on the RPE scale. Perform
all sets at an 8.
Metcon (Time)
10 Rounds For Time:
5 Wall Ball Shots 20/14″
3 Ring Muscle-ups
1 Shuttle Sprint
1 Shuttle Sprint=10ft./25ft./50ft.
L1: 3 Strict PU+3 Strict Ring Dips
L2: Jumping RMU
L3: Asst. RMU Transitions