CrossFit – Mon, Jun 12
CrossFit – Mon, Jun 12
Metcon (Weight)
Back Squat
4×5 @ an 8 on RPE Scale
1×5 @ a 9 on RPE Scale
Rest 2:00 b/t sets
*warm-up to a challenging set of 5, rated as an 8 on the RPE scale
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
