CrossFit – Tue, Jun 13
CrossFit – Tue, Jun 13
Metcon (Weight)
Complete 5 sets of the following complex using the following RPE scale numbers:
RPE sets 7-7-8-8-8
Snatch High Pull + Power Snatch + 2 OHS
Rest :90 b/t sets
Complete 5 sets of the following complex using the following RPE scale numbers:
RPE sets 7-7-8-8-8
Snatch High Pull + Power Snatch + 2 OHS
Rest :90 b/t sets