CrossFit – Wed, Jun 14

CrossFit – Wed, Jun 14

Metcon (Weight)

Bench Press
4×5 RPE 8
1×5 RPE 9

Rest 2:00 b/t all sets.

*warm-up to a challenging set of 5, rated as an 8 on the RPE scale & then, perform prescribed
sets.

Metcon (Time)

3 Rounds For Time
400m Run
21 Thrusters 115/75
12 Chest to Bar Pullups

L1: Regular Chin-Over-Bar PU
L2: Strict Banded C2B
L3: Barbell PU or Ring Row