CrossFit – Wed, Jun 28
CrossFit – Wed, Jun 28
Bench Press (Weight)
Superset the following:
A) Bench Press; rest :45
1×5 RPE 8
3×5 RPE 9
1×5 RPE 10
B) 5×20 Nose & Toes Shoulder Taps, rest :45
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
L1: Jumping PU
L2: Barbell PU
L3: Ring Rows
The stimulus is intended to be FAST.
