CrossFit – Thu, Jul 6
CrossFit – Thu, Jul 6
Bench Press (Weight)
Superset the following:
A) Bench Press; rest :45
4 x 5 RPE 9
1 x 5 RPE 10
B) 5 x :45 Hollow Hold on Rings, rest :45
Metcon (Time)
3 RFT:
500m Row
25 Overhead Barbell Lunge 115/75
25 Toes to Bar
Buy-Out: 500ft. Handstand Walk
L1: Kiip Swing to L-Sit
L2: Kip Swing to Knee Tuck
L3: Hanging Knee Raises
HSW=Seal Walk