CrossFit – Mon, Jul 10
CrossFit – Mon, Jul 10
Back Squat (Weight)
5×5 RPE 10
Rest 2-3 mins btwn all sets.
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
400m Run
21 Thrusters 95/65
15 GHD SU
9 C2B PU
*GHD to Parallel/V-Up/Abmat SU
*Chin-Over-Bar PU/Banded Strict PU/Barbell PU