CrossFit – Thu, Jul 13
CrossFit – Thu, Jul 13
Metcon (AMRAP – Reps)
10 Rounds:
Min1: 50 Double Unders
Min2: 10 Burpee Box Jump Overs 24/20″
Min3: 5/3 Muscle-ups
Min4: Rest
50 DU=100 Singles or 25 Attempts
5 MU=5 Pull Up Progression+5 Dip Progression