CrossFit – Sat, Jul 15
CrossFit – Sat, Jul 15
Saturday Community Wod
Metcon (2 Rounds for reps)
Buy in -100 Double Unders
2Rds for time
300 M Run
20 T2B
15 Front Squats@75/45
10 Push Press
15 Front Squats
20 T2B
30 Cals
*Rest 1:00min*
RX+ 95/65, GHD Sit-ups