CrossFit – Thu, Jul 20
CrossFit – Thu, Jul 20
Skill Work
20 minutes to practice RMU
Metcon (Time)
For Time:
9-7-5
Echo Bike Cals
Ring Muscle-ups
DB Snatch 50/35
L1: Jumping RMU
L2: RMU Transition
L3: Pull+Dip Combo (1:1)
20 minutes to practice RMU
For Time:
9-7-5
Echo Bike Cals
Ring Muscle-ups
DB Snatch 50/35
L1: Jumping RMU
L2: RMU Transition
L3: Pull+Dip Combo (1:1)