CrossFit – Thu, Jul 20

CrossFit – Thu, Jul 20

Skill Work

20 minutes to practice RMU

Metcon (Time)

For Time:

9-7-5
Echo Bike Cals
Ring Muscle-ups
DB Snatch 50/35

L1: Jumping RMU
L2: RMU Transition
L3: Pull+Dip Combo (1:1)