CrossFit – Wed, Aug 2
CrossFit – Wed, Aug 2
Snatch Complex (Weight)
15 minutes to work up to a heavy complex for the day:
Snatch + Hang Snatch + 2 OHS
Metcon (AMRAP – Reps)
5 Rounds:
4:00 to complete the following:
400m Run
15 Overhead Squats 95/65
Max Effort Chest to Bar Pullups
Rest 1:00 b/t rounds
Score is total number of C2B Pullups
L1: Banded STRICT Pull-ups
L2: Kipping PU
L3: Jumping PU