CrossFit – Wed, Aug 2

CrossFit – Wed, Aug 2

Snatch Complex (Weight)

15 minutes to work up to a heavy complex for the day:

Snatch + Hang Snatch + 2 OHS

Metcon (AMRAP – Reps)

5 Rounds:

4:00 to complete the following:
400m Run
15 Overhead Squats 95/65
Max Effort Chest to Bar Pullups

Rest 1:00 b/t rounds

Score is total number of C2B Pullups

L1: Banded STRICT Pull-ups
L2: Kipping PU
L3: Jumping PU