CrossFit – Sat, Aug 5
CrossFit – Sat, Aug 5
Saturday Community Wod
25 Min EMOM
Minutes:
1) 12 Wall Ball@20/14
2) 12 Box Jump Overs@24/20
3) 12 Hang Clean and Jerks@95/65
4) 12 Cals
5) Rest
Rx+ 115/85
25 Min EMOM
Minutes:
1) 12 Wall Ball@20/14
2) 12 Box Jump Overs@24/20
3) 12 Hang Clean and Jerks@95/65
4) 12 Cals
5) Rest
Rx+ 115/85