CrossFit – Sat, Aug 5

CrossFit – Sat, Aug 5

Saturday Community Wod

25 Min EMOM

Minutes:

1) 12 Wall Ball@20/14

2) 12 Box Jump Overs@24/20

3) 12 Hang Clean and Jerks@95/65

4) 12 Cals

5) Rest

Rx+ 115/85