CrossFit – Mon, Aug 7
CrossFit – Mon, Aug 7
Metcon (Weight)
Back Squat Wave
2-6-2-6-2
RPE 10-8-10-8-10
Athletes will warm-up to a challenging, maximal set of “2” to complete the first set. Drop the weight to a HEAVY, submaximal load for the next set of “6.” For the third set, increase the load again, etc.
Rest :60 btwn. sets.
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Man Makers (2×35/25)
200m Sprint after every round
*scale weight accordingly
