CrossFit – Tue, Aug 8
CrossFit – Tue, Aug 8
Metcon (Weight)
Alternating EMOM for 10:00:
Odd: 5 Pull-ups + 3 C2B Pull-ups + 1 Bar Muscle-up
Even: 3 Snatches(power or squat) – Increase the load every set
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles