CrossFit – Thu, Aug 10
CrossFit – Thu, Aug 10
Metcon (Weight)
Deadlift Wave
2-6-2-6-2
RPE 10-8-10-8-10
Athletes will warm-up to a challenging, maximal set of 2 to complete the first set. Drop the weight to a HEAVY, sub-maximal load for the next set of 6. For the third set,
increase the load again, etc.
Rest 60 but no more than 90 secs b/t sets.
Metcon (Time)
For Time:
12 Strict HSPU (*Open standard)
100ft. Dbl KB Front-rack Walking Lunge 53/35
9 Strict HSPU
100ft. Dbl KB FR Walking Lunge
6 Strict HSPU
100ft. Dbl KB FR Walking Lunge
