CrossFit – Sat, Aug 12

CrossFit – Sat, Aug 12

Saturday Community Wod (AMRAP – Rounds and Reps)

Partner Wod, Teams of two

5x3min AMRAP:

7 Power Cleans@95/65

7 Pull-up

7 Bar Facing Burpees

*90Secs Rest*

Rd2@115/85

Rd3@135/95

Rd4@155/115

Rd5@185/125

Partner 1 starts cleans, Partner 2 does pull ups, Partner 1 does burpees. then Partner 2 does cleans, P1 does pull-ups,

P2 does burpees etc. For the 3 mins.