CrossFit – Mon, Aug 14
CrossFit – Mon, Aug 14
Back Squat (Weight)
Back Squat Wave
3-5-3-5-3
RPE 10-8-10-8-10
Athletes will warm-up to a challenging, maximal set of “3” to complete the first set. Drop the weight to a HEAVY, submaximal load for the next set of “5.” For the third set, increase the load again, etc.
Rest 90-120 secs btwn. sets.
Metcon (Time)
For Time:
800m Run
30 T2B (Kip Swing+L-Sit/Kip Swing+K2C/Kip Swing)
10 HSPU (1 Abmat HSPU/Box Pike HSPU/50% BW Barbell Thruster)
400m Run
20 T2B
20 HSPU
800m Run
10 T2B
30 HSPU
Timecap: 20
