CrossFit – Tue, Aug 15
CrossFit – Tue, Aug 15
Metcon (Weight)
10min Alternation EMOM
Odd: 1 High-Hang Clean + 1 Hang Clean + 2 Front Squats (*Increase the load every set)
Even: 10 Burpee Box Jump Overs 24/20
Metcon (Time)
For Time:
21-15-9
Kettlebell Sumo Deadlift High Pull 70/53
Chest 2 Bar Pullups
*Scale the weight of the KB accordingly HOWEVER the weight should be HEAVY.
L1: Chin-Over-Bar Pull-up
L2: Strict Banded PU
L3: Parallel Ring Rows