CrossFit – Tue, Aug 15

CrossFit – Tue, Aug 15

Metcon (Weight)

10min Alternation EMOM

Odd: 1 High-Hang Clean + 1 Hang Clean + 2 Front Squats (*Increase the load every set)

Even: 10 Burpee Box Jump Overs 24/20

Metcon (Time)

For Time:

21-15-9

Kettlebell Sumo Deadlift High Pull 70/53
Chest 2 Bar Pullups

*Scale the weight of the KB accordingly HOWEVER the weight should be HEAVY.

L1: Chin-Over-Bar Pull-up
L2: Strict Banded PU
L3: Parallel Ring Rows