CrossFit – Wed, Aug 16
CrossFit – Wed, Aug 16
Metcon (Weight)
15 minutes to establish a maximal load for the day:
1 Snatch First Pull (heavy emphasis on keeping the shoulders OVER the bar the entire time) + 1 Power Snatch + 1 Hang Snatch
Rest as needed.
Metcon (AMRAP – Reps)
5 Rounds:
Min 1: ME Push Press 95/65
Min 2: ME GHD SU
Min 3: ME Front Rack Barbell Step-Ups 95/65
Min 4: Rest
Score is total reps
L1: 1/2 ROM GHD SU
L2: V-Ups
L3: Hollow Body Dead-Bugs
