CrossFit – Thu, Aug 17
CrossFit – Thu, Aug 17
Metcon (Weight)
Deadlift Wave
3-5-3-5-3
RPE 10-8-10-8-10
Athletes will warm-up to a challenging, maximal set of “3” to complete the first set. Drop the weight to a HEAVY, sub-maximal load for the next set of “5.” For the third set,
increase the load again, etc.
Rest 90-120 secs btwn. sets.
Metcon (Time)
3 RFT:
50 Double-unders
30 Back-Facing Wall Shoulder Taps
10 DB Devils Press 2×35/25
50 DU=150 Singles
L1: Nose&Toes Shoulder Taps
L2: Nose&Toes Hand Lifts
L3: Hollow Body Shoulder Taps
