CrossFit – Sat, Aug 19
CrossFit – Sat, Aug 19
Saturday Community Wod (3 Rounds for reps)
3 Rounds for time
200M Hill Sprint
20 Box Jump Overs@24/20
20 Toes 2 Bar/GHD sit-ups
200M Hill Sprint
20 Alt DB Snatches@50/35
20 Hand release push-ups (HRPU’s)
Rest 1Min after each Rd.