CrossFit – Mon, Aug 21
CrossFit – Mon, Aug 21
Metcon (AMRAP – Reps)
4 Rounds w/2:00 Rest in btwn each round:
5 AMRAP:
10 Push Press
10 Front Rack Box Step-ups
10 Burpees Over the Box
RX 115/75; 24/20
+/- 5 Rep Deviation per round=5 Burpee Penalty for every rep
deviated.
*score is total reps
Score is total reps.
Metcon (Weight)
Accessory work to be completed after the metcon:
1A) 3×10 Weighted Good-mornings, rest as needed
1B) 3×10 GH Raise, rest as needed
