CrossFit – Tue, Aug 22
CrossFit – Tue, Aug 22
Snatch Work (Weight)
10×1 @ 60% of 1 RM Snatch
Power Snatch + Snatch + Drop Snatch
Rest 60-90secs
Metcon (Time)
CF Games ’23 Event
“Helena”
400m Run
12 Bar Muscle Ups
21 Dumbbell Snatches 50/35
For Time.