CrossFit – Tue, Aug 22

CrossFit – Tue, Aug 22

Snatch Work (Weight)

10×1 @ 60% of 1 RM Snatch

Power Snatch + Snatch + Drop Snatch

Rest 60-90secs

Metcon (Time)

CF Games ’23 Event
“Helena”

400m Run
12 Bar Muscle Ups
21 Dumbbell Snatches 50/35

For Time.