CrossFit – Thu, Aug 24

CrossFit – Thu, Aug 24

Metcon (Weight)

10×1 @60% of 1 RM C&J

Tall Clean + Hang Clean + Clean +

2 Split Jerks

Rest 60-90secs

Metcon (Time)

CF Games ’23 Event

For TIme:

21-18-15

Echo Bike Calories
Thrusters 115/85, 135/95, 155/105

Immediately into: 66ft. OH Walking Lunge
155/105

*Scale weight accordingly