CrossFit – Sat, Aug 26
CrossFit – Sat, Aug 26
Saturday Community WOD
20 Min Amrap (AMRAP – Rounds and Reps)
1 Box Jump Over @24/20
1 Clean and Jerk @95/65
1 Bar Facing Burpee
1 Pull-up
*Rest 1min after each Rd*
**Add 1 Rep to each movement per rd**
RX+ 135/105, 30/24, BMU