CrossFit – Tue, Sep 12
CrossFit – Tue, Sep 12
Metcon (Weight)
Front Squat Wave
2-6-2-6-2
RPE 10-8-10-8-10
Athletes will warm-up to a challenging, maximal set of “2” to complete the first set. Drop the weight to a HEAVY, submaximal load for the next set of “6.” For the third set, increase the load again, etc.
Rest 60 but no more than 90 secs btwn. sets.
Metcon (Time)
21-15-9
Echo Bike Cals
Ring Dips (Matador Dips/Banded Dips/Box Dips)
Rest 2:00
9-15-21
Burpee Box Jump Overs
HSPU (Abmat HSPU/Box HSPU/BB Thruster@50% BW)
For Time
