CrossFit – Sat, Sep 16
CrossFit – Sat, Sep 16
Partner Wod for Time! Teams of 2 (Time)
80 Cals (Row, Ski, Bike)
80 Alt Dumbbell Snatches@35/25
800 M Run (together)
80 Box Jump Overs@24/20
80 Wall Ball Shots@20/14
Split reps equally
RX+ 50/35
100 Reps of each movement