CrossFit – Mon, Sep 18
CrossFit – Mon, Sep 18
Metcon (Weight)
Front Squat Wave
3-5-3-5-3
RPE 10-8-10-8-10
Rest 90-120 secs between sets.
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
400m Run
15 Thrusters 95/65
10 Ring Rows
*Body must be parallel to the floor for the ring rows. Use a box if needed
