CrossFit – Tue, Sep 19
CrossFit – Tue, Sep 19
Metcon (Weight)
On a running clock, every 2:00 for 10 sets
1 Power Snatch + 2 Hang Snatches
ME OHS on the last set.
Increase load every set.
Score is heaviest load & number of OHS on the last set.
Metcon (Time)
For Time:
21-15-9
Devils Press 2×50/35
GHD Sit-ups
L1: GHD SU to Parallel
L2: V-Up
L3: Dead-bugs
Scale the weight of the DB accordingly.