CrossFit – Thu, Sep 21

CrossFit – Thu, Sep 21

Metcon (Time)

230916 Mainsite WOD

4 RFT:
2-Mile Bike Ride (3,200m)
7 Muscle-ups
10 Deadlifts 225/155

Rx+
5 RFT:
2-Mile Bike Ride
10 Muscle-ups
10 Deadlifts 275/185

Scale:
3 RFT:
1-Mile Bike Ride (1,600m)
5x: 3 Ring Rows+3 Jumping Dips
10 Deadlifts 95/65

L1: Jumping Muscle-ups

3200m Bike=2,000 Row/1 Mile Run
1600m Bike=1,000 Row/800m Run