CrossFit – Wed, Sep 20

CrossFit – Wed, Sep 20

Metcon (Weight)

Box Squat (to or just below parallel)
10×2 @85-90% of 1 RM, rest 60-90 secs

Metcon (Time)

“Annie with a Catch”

For Time:
50-40-30-20-10
Double-unders
Wall Balls 20/14
Abmat Sit-ups