CrossFit – Mon, Oct 2
CrossFit – Mon, Oct 2
Metcon (Weight)
Backsquat
6×8 at 65% of 1 RM
Rest :60 between sets
Metcon (Time)
For Time:
20 UB Thrusters 95/65
10 Target Burpees
15 UB Thrusters
10 Target Burpees
10 UB Thrusters
10 Target Burpees
5 UB Thrusters
10 Target Burpees
10 UB Thrusters
10 Target Burpees
15 UB Thrusters
10 Target Burpees
20 UB Thrusters
UB=Unbroken
Target for the Burpees is 6″ above athlete’s maximum reach.