CrossFit – Tue, Oct 3

CrossFit – Tue, Oct 3

Metcon (Weight)

5×1 of the following complex:

Beginnng at 65% of 1 RM, increase load
every set until you’ve reached a maximum load for the day.

1 Power Snatch + 1 Hang Snatch + 1 Snatch

Rest as needed.

Metcon (AMRAP – Reps)

4 Rounds of the following:

4:00 to complete:

400m Run
ME Pull-ups in the time remaining.
Rest 1:00

Score is total number of pullups