CrossFit – Thu, Oct 5

CrossFit – Thu, Oct 5
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!

Back Squat (Weight)

6×6 at 70% of 1 RM

Rest :60 between sets

Metcon (AMRAP – Reps)

7 Rounds:

Min. 1: 20/15 Cal Row
Min. 2: 15/12 Box Jumps 24″ M&F
Min. 3: 10/8 HSPU

Repeat for a total of 7 Rounds