CrossFit – Sat, Oct 7
CrossFit – Sat, Oct 7
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Saturday Community WOD
20 Min Amrap (AMRAP – Rounds and Reps)
1 Hang Power clean@95/65
1 Push Press
1 Back Squats
200 M Hill Sprint
Rest 30sec
Add 1 Rep to each movement per round. Run remains the same. Record total rounds and reps.
RX+135/105
